The As Seen on TV Perfect Pullup offers a durable, reliable and convenient addition to the home workout set. This adjustable pullup bar features easy-to-configure swing arms that allow for three exercise positions, including standing rows, Australian pullups and rotational pullups, providing a thorough pullup regimen. Additionally, this pullup bar fits easily into most standard door frames from 27″ wide to 36″ wide, making it easy to install and to use. Its rugged construction supports up to 300 lbs, and a unique rotating handle system allows for a higher degree of muscle engagement, providing a more potent and effective workout. The Perfect Pullup comes complete with pullup bar, two swing arms, two rotating handles and a 21-day workout chart.