If you are serious about your workout then a dependable treadmill is a must have for your agenda. According to scientific studies, calories burned on a treadmill for 60 minutes averages about 865 – 705. This is more than a stair machine, rowing machine, stationary cycle or even cross country ski machine.

The Gold’s Gym 480 Treadmillicon is perhaps the most cost effective dependable treadmill out right now. It comes with four weight-Loss workouts. These workouts are designed to help you burn maximum calories so you can reach your weight-loss goals quickly. It comes with an indicator light on the console that prompts you to use the hand weights so you can maximize your time. The four performance workouts help you work out with confidence. These built-in workouts are each designed by a Certified Personal Trainer to help you get fantastic results. It also comes with 1 pound hand weights to help add definition to your arms, shoulders and back, giving you more out of every work out. This treadmill also features AirStride Plus Cushioning, a uniquely shaped deck isolator. AirStride Plus keeps the deck firm, while reducing joint impact, helping you to feel better and workout longer. The treadmill is available and on sale at Walmart


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